Team Avalon was Live on National TV - Studio 10 Appearance
The count down to our Krazy Kosci Klimb is fast approaching.. Only 16 sleeps till we go on this amazing adventure as part of Team Avalon!...
Zone Little Athletics 2022
A great weekend track side supporting my athletes at the Little A’s Zone Carnival! Fantastic results for everyone! You should all be so...
Michelle and Avalon try Nonna Tina's ’Aussie Pies with an Italian twist!
🥧🥧 Who loves meat pies?? Last year a good friend of mine Adam launched his own pie business called Nonna Tina's ’Aussie Pies with an...
The Count Down is on - Only 5 Weeks to go - The Krazy Kosci Klimb - I am climbing with Team Avalon!
This February I’ll be climbing Mt Kosciusko with Team Avalon! The Krazy Kosci Klimb is an incredible event that empowers young adults...
Thanks for having me Canberra - Level 3 Athletics Coach - Sprints, Hurdles & Relays
Last weekend I was lucky enough to take a trip to the Australian Institute of Sport in Canberra to complete my Level 3 Athletics Coaching...
**New Workout Video on Youtube - 20min Core, Glutes & Thighs**
A workout you can do anywhere.. anytime.. Here is a 20min Core, Glute & Thigh burner with some of my favourite !
Get to know Michelle - Part 1 - Athletics Coach
One of my greatest passions is being an Athletics Coach. The joy of working with and mentoring young athletes and watching them grow...
Anzac Day - Monday 25th April 2022
Just a quick reminder that there will be 'No Ladies Fitness Classes' tomorrow - Monday 25th April 2022 for Anzac Day. This weeks classes...
Veggie Patch Tour Time!
What do you LOVE to grow in your veggie patch? Here is a little tour of my parents vegetable patch - would love to know you're favourite...
