

You have Mail!! November 2017 Newsletter Edition is here!
I am really excited as the November 2017 edition of the newsletter is now in your email inbox! Happy reading all things Health & Fitness.


Squat Challenge to raise money for Avalon!
Let’s get behind Avalon and her Family and raise some money! Beautiful little Avalon will be leaving soon to head overseas for her life...


November 2017 Edition of the Monthly Newsletter is on it's way!!!
I am getting excited because the November 2017 edition of the monthly newsletter is on it's way.. This month we are going to hear about...


Health Awareness Page...
I am excited to announce that my "NEW HEALTH AWARENESS" page is now on my website! These are three charities that are close to my Family...


Website Subscribers **Updates**
Wow how time is flying... Can't believe we are half way through the month of October already! There is a lot happening in the world of...


October - Breast Cancer Awareness Month... Wear Pink to our Fun Female Classes
October is Breast Cancer Awareness month.. so what better way to support and get behind this fantastic awareness month then to wear...


Let's Get Summer Ready!
Ladies.. Summer is just around the corner! It is time to "Get Summer Ready"... If you have been looking for a Fun Female Fitness Group ...


Health Awareness Page.. Coming Soon!
I am very excited as I will have a NEW "Health Awareness Page" coming soon to my website... I am very passionate about these Health...