Ladies.. let's activate our abdominals with this Ab Circuit Burn... A quick and easy circuit that can be done inside, outside or in the...

Ladies.. let's activate our abdominals with this Ab Circuit Burn...

Ladies why not try this whole body workout using dumbbells. Tone your Upper & Lower Body as well as your Abdominals using your dumbbells....

Ladies... do you have a pair of dumbbell's at home you are not using or not sure how to use them?? Well follow my Dumbbell Workout Burn..

Ladies it is time to try my Cardio Burn Circuit... Increase your heart rate, burn some calories, improve your fitness and get lower body...

Ladies do you want to get your heart rate up but only have limited time? Well it is time to try my Cardio Burn Circuit

Heading to the local park or oval this week?? Or are you luck enough to have a strong bench or chair in your backyard?? Well it’s time to...

Heading to the local park or oval this week?? Or are you luck enough to have a strong bench or chair in your backyard?? Well it’s time to...

Lovely Ladies... it is time to pull out your active wear and get excited as our Fun Female Fitness Classes are only 6 sleeps away!...

Let’s get our burn on with this Theraband Burn circuit of Abs, Butt & Thighs. The Theraband ads additional resistance to make your...