Spring Fitness - Is COMING
Who is ready to "Step into Spring with "Spring Fitness" With only a few days left of Winter now is the time to re-think your health and...
It is Fess Up Friday....
We all have good weeks and bad weeks.. so I thought let's bring a little bit of fun to Friday and have "Fess Up Friday!".. What did you...
The Spring Clean Up!! COMING SOON...
Who is ready to clean up their health and fitness in time for SPRING... The Spring Clean Up is... COMING SOON!!
Good Carbs v Bad Carbs
I think we are all guilty of making the wrong decision when it comes to our healthy eating plan... I will be the first person to put my...
"5 Minute Workout with 5 Exercises"
Ladies.. Lets get your heart rate up with this 5 Minute Workout with 5 Exercises!! 🔥🔥 Lets get sweaty!! 1 Minute on the clock for each...
No Ladies Classes - Monday 12th August & Thursday 15th August 2019
Lovely Ladies.. Just a reminder there will be NO LADIES FITNESS CLASSES next week (as I will be away).. Monday 12th August 2019 &...
The Colour & Foam Festival - Sunday 11th August 2019!
Not long to go now before The Colour and Foam Festival!! Don't forget to book your tickets at; https://www.trybooking.com/book/event?eid=...
