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**New Workout Video on Youtube - 20min Core, Glutes & Thighs**
A workout you can do anywhere.. anytime.. Here is a 20min Core, Glute & Thigh burner with some of my favourite !
Recent Posts
Team Avalon was Live on National TV - Studio 10 Appearance
Zone Little Athletics 2022
Michelle and Avalon try Nonna Tina's ’Aussie Pies with an Italian twist!
The Count Down is on - Only 5 Weeks to go - The Krazy Kosci Klimb - I am climbing with Team Avalon!
Thanks for having me Canberra - Level 3 Athletics Coach - Sprints, Hurdles & Relays
**New Workout Video on Youtube - 20min Core, Glutes & Thighs**
Get to know Michelle - Part 1 - Athletics Coach
Anzac Day - Monday 25th April 2022
Coming Soon - The Accountability Challenge - Starts Soon!
Veggie Patch Tour Time!
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