A wonderful Monday morning spent with my Lovely Ladies.. and a wonderful surprise when my FINALIST award arrived in the mail for The...

Ladies it is time to get your therabands out and time to get your burn on with this leg, butt abs abs circuit. This great circuit is...

Ladies it is time to get your therabands out and time to get your burn on with this leg, butt and abs circuit. This great circuit is...

We are off to a great start with our March Charge Team.. For the first week as a team we have achieved a total of 196.88km and we are up...

I am so so excited!!! I am delighted to announce that I am a “Finalist” in The Local Business Awards “New Business” category!! Thank you...

We all get sore muscles.. so it is always good to know ways to ease the pain an help with the recovery. My tips for managing muscle...

Today is the first day of The March Charge... Busy day with work today and managed to achieve 17,197 Steps covering 11.93km...

Lovely Ladies.. it is time to check your inboxes as you have mail! The March 2018 edition of the monthly newsletter is here... It time to...

Starting to get very excited... only 3 sleeps to go until we kick of The March Charge Challenge! There is still time to register as part...

Ladies do you travel a lot or have a spare chair at home collecting dust? Then why not try this whole body workout for your next workout...