Ladies do you travel a lot or have a spare chair at home collecting dust? Then why not try this whole body workout for your next workout...

I am very excited to announce that I have register my business with the Local Business Awards.. in the “Outstanding New Business Award”...

Time is tick my "March Charge Team".. Next Tuesday 13th February 2018 I will be registering our Team for The March Charge Challenge. If...

Time to work together and do something for a good cause. In March is the Cancer Council's "The March Charge". This is a fun personal...

Ladies.. let's activate our abdominals with this Ab Circuit Burn... A quick and easy circuit that can be done inside, outside or in the...

Ladies.. let's activate our abdominals with this Ab Circuit Burn...

Ladies why not try this whole body workout using dumbbells. Tone your Upper & Lower Body as well as your Abdominals using your dumbbells....

Ladies... do you have a pair of dumbbell's at home you are not using or not sure how to use them?? Well follow my Dumbbell Workout Burn..

Ladies it is time to try my Cardio Burn Circuit... Increase your heart rate, burn some calories, improve your fitness and get lower body...

Ladies do you want to get your heart rate up but only have limited time? Well it is time to try my Cardio Burn Circuit