Heading to the local park or oval this week?? Or are you luck enough to have a strong bench or chair in your backyard?? Well it’s time to...

Heading to the local park or oval this week?? Or are you luck enough to have a strong bench or chair in your backyard?? Well it’s time to...

Lovely Ladies... it is time to pull out your active wear and get excited as our Fun Female Fitness Classes are only 6 sleeps away!...

Let’s get our burn on with this Theraband Burn circuit of Abs, Butt & Thighs. The Theraband ads additional resistance to make your...

Let’s get our burn on with this Theraband Burn circuit of Abs, Butt & Thighs.

Ladies it's time to get our whole body burn on with this fantastic whole body workout. Engaging your whole body is a fantastic way to...

Ladies it's time to get our whole body burn on with this fantastic whole body workout.

Ladies... It's time for another program... Let's get our sweat on with a Cardio, Legs, Butt & Abs circuit...

It's time to start working on your strength & toning with my Abs, Butt & Thigh Workout that you can do anywhere at anytime. I perform...