

YouTube Channel... COMING SOON!
I am getting super excited because I have a YouTube channel COMING SOON!! With the holiday season almost here you can still stay "Fit,...


Christmas & New Year Holiday Times!
With Christmas & the New Year just around the corner it is time for a little break! Our Fun Female Fitness Classes will finish up next...


Update on the Beautiful Avalon!
Very excited to fill you all in on the progress of the beautiful Avalon and her life changing surgery! Avalon and her family are...


The Beautiful Avalon.. Is about to have her life changing surgery!
The beautiful Avalon is about to have her life changing surgery! This is such a special time and a time to feel very blessed. Today over...


2018 - Goal Setting... Is Coming Soon!
With the year just flying by it is time to get start thinking about our Health & Fitness goals for 2018...Michelle will be handing out...


December 2017 Edition of the Newsletter... Is on it's way!
I am starting to get excited because the December 2017 edition of the monthly newsletter is on it's way... We are going to hear from...


December 2017 "What's Happening Updates"
It's time to check your email inbox as the December edition of "What's Happening Updates" has been sent through... There are a lot of...


You have Mail!! November 2017 Newsletter Edition is here!
I am really excited as the November 2017 edition of the newsletter is now in your email inbox! Happy reading all things Health & Fitness.


Squat Challenge to raise money for Avalon!
Let’s get behind Avalon and her Family and raise some money! Beautiful little Avalon will be leaving soon to head overseas for her life...