Michelle Riley Fitness - Ladies Burn Workout

Ladies.. it’s time to get our burn on with this weeks Ladies Burn Circuit.. Put your gym clothes on, grab your towel and water bottle and let’s get burning...

https://youtu.be/DDvfKxh8hxE

🍎20 x Star Jumps 🍎20 x Squats with Side Twist 🍎20 x Squats with Side Twist 🍎20 x Butt Kicks 🍎20 x Single Leg Touches 🍎20 x Single Leg Touches 🍎20 x Squat with Kick 🍎20 x Squat with Kick 🍎10 x Rounds of Side Crabs 🍎10 x Jump Squats 🍎20 x Push Ups 🍎10 x Leg Raises and 10 x Cross Overs 🍎10 x Leg Raises and 10 x Cross Overs 🍎20 x Opposite Arm and Leg Raises 🍎20 x Opposite Arm and Leg Raises 🍎20 x Opposite Arm Toe Touches 🍎20 x Mountain Climbers 🍎20 Second Plank Hold Rest for 2-3 minutes and repeat 3-4 times!