Michelle Riley Fitness - Ladies Burn Circuit

Ladies.. it’s time to get our burn on with this weeks Ladies Burn Circuit.. Put your gym clothes on, grab your towel and water bottle and let’s get burning... 🍎20 x High Knees 🍎20 x Side Lunge Touch (10 each side) 🍎20 x High Knees 🍎20 x Side Lunge Touch (10 each side) 🍎20 x Side Taps 🍎10 x Squats with 2 x Pulses 🍎20 x Side Taps 🍎10 x Squat with 2 x Pulses 🍎20 x Squats 🍎40 x Lunges ( 20 each side) 🍎Squat Hold with 20 x Punches 🍎Squat Hold with 20 x Upper Cuts 🍎Squat Hold with 40 x Side Hits (20 each side) 🍎20 x Bicycle Cycles 🍎20 x Triceps Dips 🍎20 x Leg Raises 🍎20 x Triceps Dips 🍎20 x Side Leg Raises 🍎20 x Frontal Touch Raises 🍎20 x Side Leg Raises 🍎20 x Frontal Touch Raises 🍎20 x Super Mans 🍎10 x Push Ups with Arm Reachers 🍎20 x Leg and Arm Abs 🍎20 x Legs in the air Abs 🍎40 x Opposite Abs (20 each side) 🍎20 Second Ab Hold Rest for 2-3 minutes and repeat 3-4 times!