Michelle Riley Fitness - Ladies Burn Circuit

Ladies.. it’s time to get our burn on with this weeks Ladies Burn Circuit.. Put your gym clothes on, grab your towel and water bottle and let’s get burning... 🍎20 x Side to Side Touches 🍎10 x Half Side Lunges 🍎10 x Full Side Lunges 🍎10 x Half Side Lunges 🍎10 x Full Side Lunges 🍎10 x Jump Squats 🍎10 x Squat Pulses 🍎10 x Jump Squats 🍎10 x Squat Pulses 🍎20 x Alternate Lunges 🍎50 x Butt Kicks 🍎20 x Alternate Lunges 🍎50 x Butt Kicks 🍎20 x Triceps Dips 🍎20 x Triceps Dips with Leg in the Air (10 each side) 🍎20 x Ab Side Twist 🍎20 x Bicycle Crunches 🍎20 x Ab Side Twist 🍎20 x Scissor Abs 🍎10 x Opposite Arm and Leg Extensions 🍎10 Second Hold 🍎10 x Opposite Arm and Leg Extensions 🍎10 Second Hold 🍎10 x Push Ups 🍎10 Second Plank Hold Rest for 2-3 minutes and repeat 3-4 times