Michelle Riley Fitness - Ladies Burn Circuit

Ladies it’s time to get Christmas Circuit Burning with our last YouTube Workout before Christmas! Ladies.. it’s time to get our burn on with this weeks Ladies Burn Circuit.. Put your gym clothes on, grab your towel and water bottle and let’s get burning... 20 x Front Kicks 20 x Squats 20 x Star Jumps 20 x Squats 20 x Lunge Pulses 10 x Back Lunges 20 x Lunge Pulses 10 x Back Lunges 50 x Butt Kicks 10 x Squats with Front Kick 10 x Squat Pulses 10 x Squat with Front Kick 10 x Squat Pulses 10 x Knee Raises 10 x Leg Kicks 10 x Knee Raises 10 x Leg Kicks 10 x Modified Burpee 10 x Sit Ups 20 x Ab Side Twist 20 x Ab Cross Overs 10 x Sit Ups 20 x Ab Side Twist 20 x Ab Cross Overs 20 x Glute Bridges 20 x Side Leg Raises 20 x Leg Circles (10 in each direction) 20 x Side Leg Raises 20 x Leg Circles (10 in each direction) Rest for 2-3 minutes and repeat 3-4 times