**February Fitness Shape Up is HERE**

Exercise can be hard, especially if you don't really enjoy it, but working out in a FUN environment can be motivating and easier to get you moving.. Remember that the hardest part is "SHOWING UP" once you are there you can achieve anything.

As an athlete and a Health and Fitness leader I to do find it hard to exercise some days.. trust me I also have my ups and downs BUT.. I remember that no one is going to do it for me so put your workout clothes and just do it!

February Fitness Shape Up is about kick starting your fitness and getting back into routine for 2019;

*Ladies Fitness Classes - Monday & Thursday's 8.30am & 9.30am

*Supportive & FUN Workout Environment

*Specialised Workout Sessions

*Goal Setting

*Results Focused

*Food Diary & Healthy Eating Plans

*Measurements & Weekly Tracking

*YouTube Workout Sessions

So if you are ready to kick start your 2019 Healthy Lifestyle coming and join the FUN and Female Fitness Classes!

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