Search
๐ฅ๐ฅ Muscle Soreness ๐ฅ๐ฅ
- Michelle Riley
- Jan 2, 2020
- 1 min read
๐ฅ๐ฅ๐ฅ๐ฏ Muscle Soreness!! ๐ฏ๐ฅ๐ฅ๐ฅ The struggle is real today! We have all experienced it and it is part of starting your Health and Fitness Journey - especially if you havenโt exercised in a while! You may have also experienced - DOMS... โญ๏ธ Delayed Onset Muscle Soreness โญ๏ธ Day 1 - The Workout - you have intense physical activity Day 2 - The Calm - you feel tired but strangely ok Day 3 - The Storm of Pain - Bang! ๐ฅ you feel incredibly sore and achy - thatโs DOMS! Share below ๐ฝ what you do to help with your muscle soreness?ย
