New Year - New You - 2021 Challenge!

🥳🥳 It’s time to get your dancing shoes on and get ready for our first challenge of 2021! 🥳🥳

This challenge is to help you get back into your Health & Fitness and find some motivation, consistency and start to shed any weight you may have put on our the festive season!

‘New Year - New You - 2021 - 2 x sleeps to go!

This challenge is completely FREE and a chance for you to re-group, re-focus and start a fresh for the New Year!

Goals of the challenge are;

1️⃣ Exercise - Move your body at least 7 days a week - doing whatever exercise you enjoy! Aim for 8,000-10,000 steps a day👣

2️⃣ Clean Eating - clean up your diet with good healthy nutritious food! Cut out your sugar, processed foods, alcohol and start to introduce lots of clean healthy food - lots of fresh fruit & vegetables to help cleanse your body & mind 🍎🍓🍋🫐🥑🥦🥬🥒

3️⃣ Water - stop drinking your soft drinks and fruit juices and start to increase your water intake - aim for 1-1.5L of water a day 🧊💧

4️⃣ Stretching - Start to improve your circulation in your body and stretch daily - aim for a 5-10 minute stretch, relax and re-fresh your body and mind 🧘‍♀️🤸‍♀️

5️⃣ Sleep - start to get your body back into a good sleeping routine, go to bed an hour earlier to help rest and repair your body. Rest is very important for your recovery & weight management 😴😴🛏

So get ready and let’s do it!