Reason's why you might gain weight Overnight!

🧐🧐• Do you ever wonder how you can gain weight overnight? • 🧐🧐

There are many different reasons why your weight can change from day to day.. so here are a few;

1️⃣ Your dehydrated 💧

2️⃣ You added extra salt to your food 🧂

3️⃣ Your stressed 😫

4️⃣ You weighed yourself at a different time ⏰

5️⃣ You ate a high carb meal yesterday 🍕

6️⃣ You had a hard training session 💪

7️⃣ You need to poop 💩

8️⃣ You had a terrible nights sleep 😴🛏

9️⃣ Too much alcohol 🍷

These are good points to know, especially when you are stressing about your weight on the scales!