Thanks for having me Canberra - Level 3 Athletics Coach - Sprints, Hurdles & Relays

Last weekend I was lucky enough to take a trip to the Australian Institute of Sport in Canberra to complete my Level 3 Athletics Coaching Course specialising in Sprints, Hurdles & Relays.

Our course facilitator was the amazing Sharon Hannan who was previously the coach of Sally Pearson and currently Liz Clay.

Was a wonderful weekend full of new knowledge and practical training tools I look forward to incorporating into my own coaching with my athletes.

As a teen I competed a few times in Canberra and one of my favourite memories will be winning my first ever Gold Medal as the Australian National Champion in the under 10 girls 100m final.